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Safest and Riskiest Fruits and Vegetables

July 28, 2009 by Green Irene  
Filed under Toxic Free

avocadophotoFor those of you who are concerned about food safety, yet cringe at the cost of organic produce, here is another piece of information for why buying local and organic is good for you. It’s research done by the Environmental Working Group on the chemical load carried by various fruits and vegetables.

Safest conventionally grown produce (lowest pesticide load)

Onion
- Avocado
- Cabbage
- Frozen sweet corn
Eggplant
- Pineapple
- Papaya
- Mango
- Watermelon

Asparagus
Broccoli
Frozen sweet peas
Tomato
Kiwi
Sweet potato
Grapefruit
- Honeydew melon

Note: Onions were lowest with a score of 1, the melon the highest with a score of 30 on a scale of 1-100.

Least safe conventionally grown produce (highest pesticide load)

– Peach
- Apple
- Sweet bell pepper
- Celery
–  Nectarine
- Strawberries

– Kale
–  Lettuce
–  Imported grapes
–  Carrots
–  Pears
– Cherries

Note: Peaches were the worst with a score of 100; pears the lowest with a score of 63. For all of these fruits and vegetables, tests were conducted after they were washed and peeled.

Anita Doyle, Green Irene Eco-consultant
earthlygoods.minneapolis@greenirene.com

http://greenirene.com/EarthlyGoodsMinneapolis

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Comments

One Response to “Safest and Riskiest Fruits and Vegetables”
  1. Margie Campaigne says:

    I knew about strawberries and broccoli – thanks for the info on 18 more!

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